Weigh In record (no journal entry) for 18 October 2010
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1481 kcal
|
Fat: 66.90g | Prot: 103.17g | Carb: 132.33g.
Breakfast: Old Fashioned Oats, All Natural Peanut Butter, Boiled Egg. Lunch: Vegetable Oil, Roasted Potato (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Boneless Skinless Chicken Thigh, Nonfat Plain Yogurt, Rolled Oats, Large Grade A Eggs (Hard Boiled), Dry Roasted Salted Peanuts, Gala Apples. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bulkeroo's weight history
|