gordis7's Journal, 18 October 2010

153.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1250 kcal

Fat: 37.12g | Prot: 74.50g | Carb: 160.29g.   Breakfast: starbucks skinny mocha. Lunch: Olive Oil Blend, avacado, subway turkey. Dinner: Natural Almond Butter - Maple, Light Vanilla Soy Milk, Shakeology - Chocolate. Snacks/Other: P90X Recovery Drink, Light & Fit Yogurt - Strawberry. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...