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Results of Sunday brunch and sitting, plus 2.
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207.0 lb
Lost so far: 1.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1782 kcal
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Fat: 69.13g | Prot: 62.54g | Carb: 260.09g.
Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Baby Carrots, Spinach Pie. Dinner: Grilled Cheese Sandwich, Special K Savory Herb Crackers. Snacks/Other: weight watchers cheese sticks, Peanut Butter Cups, Special K Cereal Bars - Strawberry, Special K Savory Herb Crackers, Lifewater Yumberry Pomegranate, Apples, G (Berry Flavor) Thirst Quencher, Water. more...
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3488 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 11 hours. more...
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gaining 14.0 lb a week
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