Weigh In record (no journal entry) for 20 May 2020
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161.3 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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960 kcal
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Fat: 45.85g | Prot: 43.36g | Carb: 91.90g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Costco Mocha Freeze. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Brown Gravy. Snacks/Other: Fresh & Easy Black Cherries. more...
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gaining 6.3 lb a week
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Donna Ferguson's weight history
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