Weigh In record (no journal entry) for 21 May 2020
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116.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1934 kcal
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Fat: 76.99g | Prot: 177.46g | Carb: 134.99g.
Breakfast: Brownie My Recipe, Coles Fresh Frozen Raspberries, Bulk Nutrients WPC Cookies & Cream , Egg (Whole) , Gloria Jeans Cappuccino Skim Milk (Small), Farmers Union Light Greek Style Natural Yoghurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Dolmio Extra Spicy Peppers, Onions , Zucchini, Ingham Turkey Mince. Dinner: Onions , Zucchini, Dolmio Extra Spicy Peppers, Ingham Turkey Mince. Snacks/Other: Pauls Trim Milk, Great Lakes Collagen Hydrolysate, Orange Juice , Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style High in Protein, Fulfil White Chocolate & Cookie Dough Flavour Vitamin & Protein Bar, Chobani Flip Lemon Meringue Tang. more...
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gaining 3.1 lb a week
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