adilsonlaurindo's Journal, 20 May 2020

207.2 lb Lost so far: 1.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 84.43g | Prot: 64.43g | Carb: 54.98g.   Breakfast:  Pão de Forma Low Carb,  Ovo Mexido. Lunch:  Salada Verde Mista,  Almôndegas de Carne de Vaca. Dinner:  Sopa de Legumes,  Ovo Mexido,  Almôndegas de Carne de Vaca. Snacks/Other: Qualitá Nozes sem Casca, Bourbon Castanha do Pará,  Maçã. more...

513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Google Fit - 22 hours and 54 minutes. more...