Weigh In record (no journal entry) for 21 May 2020
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136.7 lb
Lost so far: 27.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1358 kcal
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Fat: 37.86g | Prot: 106.25g | Carb: 142.31g.
Breakfast: Pure Harvest Coconut Milk, Goldenvale Muesli Clusters Fruity, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Sunsweet Pitted Prunes, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled), Tomatoes, Eggplant, Red Onions, Woolworths Select Cous Cous. more...
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losing 1.5 lb a week
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