Weigh In record (no journal entry) for 23 May 2013
|
249.8 lb
Lost so far: 16.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
773 kcal
|
Fat: 39.07g | Prot: 68.26g | Carb: 33.04g.
Breakfast: American Cheese, Krakus Polish Deli Ham, Egg Omelet or Scrambled Egg. Lunch: Strawberries, Dannon Light & Fit Carb and Sugar Control Yogurt. Dinner: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinker40's weight history
|