Weigh In record (no journal entry) for 20 May 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1838 kcal
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Fat: 74.91g | Prot: 51.98g | Carb: 242.67g.
Breakfast: Dempster's Whole Grains Ancient Grains Bread, Butter, Strawberries, Blueberries, Egg, Coffee. Lunch: Butter , Green Giant Fresh Baby Cut Carrots, Cheddar Cheese , Stiegl Radler, Dempster's Whole Grains Ancient Grains Bread. Dinner: Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Keebler Club Crackers Original, Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sitting - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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onmyway2's weight history
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