Weigh In record (no journal entry) for 20 May 2020
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122.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1655 kcal
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Fat: 69.54g | Prot: 49.29g | Carb: 209.58g.
Breakfast: Starbucks Classic Coffee Cake, Activia Black Cherry Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Onions , Cooked Eggplant (Fat Added in Cooking), Butter, Boudin Sourdough Bread. Dinner: Dairy Queen Ice Cream Cake, Panda Express Chicken Potsticker, Duck Meat . more...
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1658 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
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losing 1.5 lb a week
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