Weigh In record (no journal entry) for 20 May 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2338 kcal
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Fat: 79.77g | Prot: 181.62g | Carb: 230.75g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Kupiec Galletas de Arroz Tradicionales, Colun Queso Ranco Laminado, Colun Leche Descremada, En Linea Cereales Proteína , Fuchs Pan Molde Integral, Great Value Mantequilla de Maní Crunchy. Lunch: Oreo Galletas Oreo, Lomo de Cerdo , Porotos con Riendas. Dinner: En Linea Cereales Proteína, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Colun Queso Ranco Laminado, Lider ATÚN DESMENUZADO , Fuchs Pan Molde Integral. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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