Weigh In record (no journal entry) for 20 May 2020
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1088 kcal
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Fat: 50.25g | Prot: 85.56g | Carb: 72.92g.
Breakfast: Coffee with Semi-Skimmed Milk, Starbucks Doubleshot Espresso , Bananas , Snack a Jacks Caramel Rice Cakes. Lunch: Blue Cheese , Tea with Skimmed Milk, Cream of Chicken and Mushroom Soup (with Milk). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (95% Lean / 5% Fat) . more...
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losing 0.4 lb a week
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