Weigh In record (no journal entry) for 20 May 2020
|
166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1587 kcal
|
Fat: 61.81g | Prot: 97.62g | Carb: 179.32g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Lucerne Reduced Fat Shredded Mozzarella Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|