Raematex's Journal, 18 October 2010

105.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 69.40g | Prot: 41.56g | Carb: 158.12g.   Breakfast: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added. Lunch: Chicken Flavour Instant Noodles. Dinner: Coca Cola, Chicken Gravy (Canned), Carrots, Fresh Pork Sausage, Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh. Snacks/Other: Club Orange, Quavers. more...

1172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...