hansuun's Journal, 20 May 2020

162.9 lb Lost so far: 22.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 33.46g | Prot: 84.54g | Carb: 104.90g.   Breakfast: 오이지무침, 하림 하얀속살 닭가슴살 (135g), 코스트코 곤드레밥. Dinner: 마이닭 닭가슴살 고소한참깨, 방울 토마토, 가지구이, 케일, 계란후라이. Snacks/Other: 메가커피 아이스아메리카노. more...

1923 kcal

Activities & Exercise: 만보걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...