Weigh In record (no journal entry) for 18 October 2010
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245.5 lb
Lost so far: 9.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1259 kcal
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Fat: 58.62g | Prot: 55.06g | Carb: 96.77g.
Breakfast: Fresh Frozen Wild Blueberries. Lunch: Corn De Maiz Blanco Tortillas, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Jack's Special Salsa. Dinner: broccoli, trout. Snacks/Other: jack salsa, Organic Tortilla Chips, Avocado, Martini. more...
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3899 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 10 hours, Standing - 2 hours, Sitting - 2 hours and 45 minutes, Desk Work - 6 hours and 40 minutes, Shopping - 1 hour and 20 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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