Weigh In record (no journal entry) for 23 May 2013
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1741 kcal
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Fat: 67.92g | Prot: 123.94g | Carb: 167.63g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Brown Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Creme Brulee. Dinner: Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey Protein Isolate, Soft Pretzel Bites, Brown Rice, Cooked Carrots (from Fresh), Chicken Breast Tenderloins. more...
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gaining 2.8 lb a week
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n4wang's weight history
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