Weigh In record (no journal entry) for 23 May 2013
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1250 kcal
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Fat: 53.70g | Prot: 31.20g | Carb: 178.25g.
Breakfast: Coffee with Sugar, Water, Regular Coffee, Honey, Oatmeal with Fruit. Lunch: Avocados, Salsa, Tamale with Meat. Snacks/Other: Grapes, Baby Carrots, Baby Carrots, Baby Carrots, Almonds. more...
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2882 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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