Weigh In record (no journal entry) for 20 May 2020
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1133 kcal
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Fat: 67.33g | Prot: 88.26g | Carb: 35.20g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Délifin Beenham, Vandemoortele Mayonaise met Eieren, Scandinavian Bran Crispbread, Cherrytomaten. Dinner: Carrefour Gerookte Spekblokjes, Boter, AH Black Angus Burger, Gekookte Bloemkool (uit de Diepvries, zonder Olie Bereid). more...
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losing 1.9 lb a week
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