brianvanniekerk's Journal, 20 May 2020

196.4 lb Lost so far: 52.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 94.60g | Prot: 102.84g | Carb: 215.66g.   Breakfast: Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Salted Peanuts. Lunch: Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Carrots, Toasted Plain Waffles (Frozen), Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Lancewood Double Cream Coconut Yoghurt, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Salted Peanuts. more...

2453 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...