Weigh In record (no journal entry) for 23 May 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1114 kcal
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Fat: 39.39g | Prot: 62.30g | Carb: 132.28g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Kraft Light Smooth Peanut Butter, EAT Dempsters 100% whole wheat bread. Lunch: EAT Dempsters 100% whole wheat bread, Applesnax Apple Sauce, Carrots, Boar's Head Oven Roasted Turkey Breast. Dinner: Old El Paso Hard Taco Shells Dinner Kit, Wal-Mart Thick and Chunky Salsa - Mild, Earthbound Farm Romaine, Cheddar Cheese, Yves Veggies Meatless Ground. Snacks/Other: Yoplait Source 0% Yogurt - Dessert Selection. more...
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losing 0.2 lb a week
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