Weigh In record (no journal entry) for 23 May 2013
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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872 kcal
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Fat: 51.79g | Prot: 82.67g | Carb: 21.43g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: High Protein Shake - Chocolate, Natural Almonds 100 Calorie Pack. more...
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gaining 8.4 lb a week
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