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drank way to much in TN, is working on getting back on the wagon. does not want to make stomach bigger, that is a huge fear of mine.
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260.0 lb
Lost so far: 68.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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831 kcal
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Fat: 38.11g | Prot: 72.63g | Carb: 44.59g.
Breakfast: Grilled Chicken (Skin Not Eaten), Soft Bread Stick, spinach artichoke. Lunch: Light String Cheese, turkey sausage snack sticks. Dinner: chicken breast, red skin potato, spinach artichoke , ranch restaurant , croutons, salad with cheese. more...
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losing 3.3 lb a week
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