Weigh In record (no journal entry) for 20 May 2020
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149.3 lb
Lost so far: 29.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1223 kcal
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Fat: 37.32g | Prot: 99.80g | Carb: 122.27g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood. Lunch: Boni Prinsessenbonen, Komkommer (Geschild), Kipfilet (Geroosterd, Vetvrij, Gesneden), Feta Kaas, Wortelen, Tomaten, Sla. Dinner: Delhaize Slasaus met Tuinkruiden, Tomaten, AH Zilvervliesrijst, Witlof, Biefstuk. Snacks/Other: Ei, Frambozen, Melkunie Protein Coconut, Optimel Magere Kwark Aardbei, Aardbeien, Vervangmaaltijd. more...
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2086 kcal
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Activities & Exercise:
Reading - 3 hours, Pilates - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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