Weigh In record (no journal entry) for 20 May 2020
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1702 kcal
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Fat: 74.77g | Prot: 101.84g | Carb: 137.25g.
Breakfast: ICA Basic Frysta Hallon, Arla Lättmjölk, Herbalife Formula 1 Choklad. Lunch: Arla Gräddfil, Potatis (Skalad, med Salt, Kokt), Stekt Mörad Fisk. Dinner: Köttfärsgryta, Vitt Ris (Långkornigt, Kokt). more...
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losing 0.8 lb a week
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