Weigh In record (no journal entry) for 19 October 2009
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217.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2009:
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1164 kcal
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Fat: 41.94g | Prot: 75.01g | Carb: 139.04g.
Breakfast: Cooked Spinach (from Fresh), 2 egg whites, Green Tea Cranberry Pomegranate Tea Bags. Lunch: water, kraft free honey djion, healthy ones oven roast turkey breast, baby carrots, inglehoffer, sweet baby lettuce, alfalfa sprouts, cucumbers, tomatoes, Multi-Grain Flour Tortillas. Dinner: avocado, tomato, classic wheat sliders mini sandwich buns, Grilled Honey Mustard Turkey Oat Burgers. Snacks/Other: water, cucumbers, Heart to Heart Whole Grain Crackers, Pepper Jack Cheese. more...
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2940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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