Weigh In record (no journal entry) for 19 May 2020
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1705 kcal
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Fat: 66.77g | Prot: 55.68g | Carb: 229.67g.
Lunch: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Dinner: Kelchner's Spicy Sriracha Sauce, Soy Sauce, Wegmans California Roll. Snacks/Other: Ice Cream, Publix Waffle Ice Cream Cones, Laughing Cow Creamy Swiss Garlic & Herb, Kraft Wheat Thins Reduced Fat. more...
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losing 2.8 lb a week
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