Weigh In record (no journal entry) for 18 October 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1413 kcal
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Fat: 43.10g | Prot: 42.88g | Carb: 226.06g.
Breakfast: Baby Carrots, coffee, Special K Red Berries Cereal, French Vanilla Coffee Creamer. Lunch: ham and cheese croissant. Dinner: pretzels, mixed vegetables, wheat thins bun. Snacks/Other: ben and jerrys ice cream, light yogurt, Blueberries, Raspberries, welchs fruit snacks. more...
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gaining 0.5 lb a week
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