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I have got to, got to, got to be stronger on Eric's days off! It's horrible. Then I wake up the next day feeling awful and guilty. I still exercise every day of the week but 1, but it's the eating and the beer, and then I smoke and I get so mad at myself! Where us my self control? My willpower? I can do it, I know. Eric needs a lifestyle change also, so it would be nice if he were a bit more supportive and proactive, instead of encouraging me to partake in unhealthy activities.
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1894 kcal
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Fat: 43.06g | Prot: 57.65g | Carb: 185.78g.
Breakfast: Salsa, High Fiber Low Carb Wraps, Italian Style Cheese Finely Shredded, 100% Liquid Egg Whites, Baked Potato (Peel Eaten). Dinner: light Caesar salad, 16" supreme pizza. Snacks/Other: Brown Ale Beer, Budweiser Light Beer, Diet Pepsi (Can), Water. more...
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2247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.9 lb a week
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