angieshar's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
127.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2010:
459 kcal Fat: 13.72g | Prot: 37.31g | Carb: 61.78g.   Lunch: Ground Turkey 93/7, Cucumber (with Peel), apple. Dinner: grissini, shirataki noodles, asparagus. more...
losing 2.3 lb a week

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