alanaramos's Journal, 19 May 2020

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Weigh In record (no journal entry) for 19 May 2020

170.9 lb Lost so far: 6.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:

1267 kcal

Fat: 58.37g | Prot: 82.19g | Carb: 104.34g. Breakfast: Banana da Terra. Lunch: Churrasco. Dinner: Salada de Maionese. Snacks/Other: Cachorro Quente, Padaria Pão Francês. more...

2466 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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alanaramos's Journal, 19 May 2020

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