Weigh In record (no journal entry) for 20 May 2020
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136.9 lb
Lost so far: 27.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1335 kcal
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Fat: 54.49g | Prot: 57.86g | Carb: 160.41g.
Breakfast: Goldenvale Muesli Clusters Fruity, BSC Whey Protein Isolate, Pure Harvest Coconut Milk, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Sunsweet Pitted Prunes, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Butter , Tomatoes, Eggplant, Cabbage , Red Onions, Pumpkin, Coles Beef Sausage. Snacks/Other: Oatmeal Biscuits. more...
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losing 3.1 lb a week
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