Weigh In record (no journal entry) for 18 October 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1887 kcal
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Fat: 48.82g | Prot: 52.23g | Carb: 207.40g.
Lunch: cheese, rice, salmon. Dinner: activia vanilla, frozen margarita, quesadilla chicken and chees, Tortilla Corn Chips, Salsa. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil. more...
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2878 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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