Sillyoldbear's Journal, 18 October 2010

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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810 kcal

Fat: 31.37g | Prot: 23.88g | Carb: 112.48g.   Breakfast: sultana, almond flake, honey, oats. Lunch: stilton, marg, white bread roll. more...

2467 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...