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Weight History
showing entries 1 to 4 of 4
18 October 2010
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed N/A
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18 October 2010
time to start again
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05 July 2010
My own target is to exercise each day, via walking or any other type of exercise and a target calories etc as follows:-
Calories Exercise
1525 No Exercise
2030 30 mins Exercise
2200 60 mins Exercise
Carbohydrates 50.00%
Fat 30.00%
Protein 20.00%
Trying to keep fiber up.
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29 June 2010
My own target is to exercise each day, via walking or any other type of exercise and a target calories etc as follows:-
Calories Exercise
1525 No Exercise
2030 30 mins Exercise
2200 60 mins Exercise
Carbohydrates 50.00%
Fat 30.00%
Protein 20.00%
Trying to keep fiber up.
add comment
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