Weigh In record (no journal entry) for 23 May 2013
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1481 kcal
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Fat: 49.55g | Prot: 44.88g | Carb: 218.81g.
Breakfast: Bakers Crackerbread, Knorr Cup-A-Soup Chicken & Mushroom. Lunch: Woolworths Crumbed Chicken Schnitzel, Cooked Green Peppers and Onions (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Roasted Potato (Fat Added in Cooking), Sprite Sprite (Can), Coca-Cola Coca-Cola (Can). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Ace Mealie Meal, Lucky Star Pilchards in Sauce. Snacks/Other: Nestle Kit Kat, Sugar, Lipton Rooibos Tea, Ham and Cheese Croissant Sandwich. more...
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steady weight
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Chubby Queen's weight history
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