Weigh In record (no journal entry) for 19 May 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1716 kcal
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Fat: 58.61g | Prot: 89.02g | Carb: 218.89g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: LaBrea Bakery Seeded Rye Loaf, Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mushrooms, Bell Peppers, Onions, Beef Gravy (Canned), Potato (Flesh and Skin). Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2129 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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oldchemist's weight history
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