Weigh In record (no journal entry) for 22 May 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1626 kcal
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Fat: 28.48g | Prot: 169.56g | Carb: 179.99g.
Breakfast: Pear Halves in Light Syrup, Nonfat Cottage Cheese, Chicken Breast Tenderloins, Turkey Chili with Beans, Classic Beef Chili. Lunch: Cooked Carrots (from Fresh), Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins. Snacks/Other: Chicken Breast Tenderloins, Cooked Carrots (from Fresh), Brown Rice, Nonfat Caffe Latte (Tall). more...
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gaining 4.2 lb a week
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n4wang's weight history
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