Weigh In record (no journal entry) for 19 May 2020
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1490 kcal
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Fat: 60.31g | Prot: 77.81g | Carb: 120.75g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Bananas, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Olive Oil, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Radicchio, Thousand Hills Grass Fed Liver Sausage, Celery, Grape Tomatoes, Radish, Carrots, Red Cabbage. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Sweet Potato (with Salt, Baked In Skin, Cooked), Brussels Sprouts (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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