polarbear1071's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
171.0 lb Lost so far: 0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1059 kcal Fat: 22.56g | Prot: 57.90g | Carb: 163.51g.   Breakfast: coffee, Original Liquid Coffee Creamer. Dinner: red beans, oxtail, cabbage, broccoli, yuca. Snacks/Other: Peach. more...
on diet Weight Watchers   gaining 4.9 lb a week



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