Weigh In record (no journal entry) for 19 May 2020
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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243 kcal
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Fat: 8.28g | Prot: 11.43g | Carb: 33.60g.
Breakfast: Mrs. T's Sauerkraut Pierogies, Smoked Turkey Italian Sausage . Snacks/Other: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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losing 1.2 lb a week
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