Treasurehunter3754's Journal, 19 May 2020

178.4 lb Lost so far: 7.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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587 kcal

Fat: 38.57g | Prot: 43.88g | Carb: 16.24g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner:  Meat Loaf. more...

2439 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...