Weigh In record (no journal entry) for 19 May 2020
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1193 kcal
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Fat: 51.65g | Prot: 48.33g | Carb: 143.88g.
Breakfast: Vigor Iogurte Grego Tradicional, Mamão Papaia, Peras, Abacaxi. Lunch: Mexerica, Rocambole de Carne, Abobrinha, Berinjela Cozida. Dinner: Laranja Pêra, Arroz Branco (Cozido), Alface, Berinjela Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 10.8 lb a week
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