recanepa's Journal, 18 October 2010

Grr... so tired of zig-zaging

158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 97.90g | Prot: 101.24g | Carb: 121.32g.   Breakfast: Peanut Butter, Western Omelet - Personal. Lunch: Lentil Curry, Naan, Saag Paneer. Dinner: Atkins Shake. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Day Break Peanut Butter Fudge Crisp Bar. more...

2310 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...