Weigh In record (no journal entry) for 19 May 2020
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1582 kcal
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Fat: 75.99g | Prot: 78.55g | Carb: 79.65g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Sam's Choice Organic Chicken Bone Broth, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Godiva Chocolate Liqueur, Jack Daniel's Tennessee Honey Liqueur, Tequila. more...
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1973 kcal
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Activities & Exercise:
Workout - 21 minutes, Elliptical - 26 minutes, Sleeping - 5 hours and 34 minutes, Resting - 17 hours and 9 minutes, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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 Comments
Aloha, MMDuff10🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You've recommitted to your journey and are more than halfway to your goal...be encouraged to push through from yellow to green and beyone because YOU deserve your best life!
19 May 20 by member: acomandr
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