jberry501's Journal, 19 May 2020

203.6 lb Lost so far: 5.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 78.31g | Prot: 148.61g | Carb: 45.76g.   Breakfast: Avocado, Egg (Whole) . Second Breakfast: Cashew Nuts . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Tea: Oil Roasted Cashew Nuts. Dinner: Carrots , Cabbage , Beef Steak (Lean Only Eaten). Snacks/Other: Cashew Butter. more...

3025 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...