Weigh In record (no journal entry) for 19 May 2020
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174.2 lb
Lost so far: 53.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1635 kcal
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Fat: 83.40g | Prot: 88.70g | Carb: 136.39g.
Lunch: Continente Queijo Feta DOP, Azeitonas Verdes Recheadas, Continente Cogumelos Laminados, Cebolas, Tomates Cereja, Alface, Arroz de Pato, Sopa de Legumes sem Batata. Dinner: Heinz Molho de Alho, Bonduelle Salteado da Horta, Ovo Frito, Continente Hambúrguer de Bovino com Picanha, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Frutos do Bosque, Ananás, Morangos, Pimentos Verdes, Banana, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Canderel Chocolate Preto, Casa de Mateus Doce de Morango Light, Continente Equilibrio Requeijão Light de Vaca. more...
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2500 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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losing 12.3 lb a week
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