Weigh In record (no journal entry) for 22 May 2013
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1526 kcal
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Fat: 69.69g | Prot: 70.68g | Carb: 152.09g.
Breakfast: Toasted Whole Wheat Bread, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Water, Tangerines (Mandarin Oranges), Cookies (Oatmeal and Raisin). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry Lima Beans, Beef Steak, Beef Steak, Beef Steak, Beef Steak, Tea (Brewed), Water. Snacks/Other: Plain Corn Chips, Peanut M&M's (Package), Honey Maid Graham Crackers, Sugar Free Strawberry Gelatin. more...
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2919 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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