Docfern's Journal, 22 May 2013

Fat(20.2) Bone(6.8) Water(58.3) Mass(45.8)

163.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3211 kcal

Fat: 81.84g | Prot: 226.96g | Carb: 378.70g.   Breakfast: High Protein Shake - Vanilla, Thompson hydrolyzed gelatin, 2000mg, Baked or Fried Coated Chicken Breast with Skin, Tomatoes, Brown Rice (Medium-Grain, Cooked). Lunch: Peanut Butter Chocolate Delight Bar, Aminolast, Assault - Fruit Punch, Recon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pineapple Chunks in 100% Pineapple Juice. Dinner: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Cooked Duck Egg, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Snacks/Other: Homestyle Orange Juice, White Cake with Icing (Home Recipe or Purchased), Bananas, Paleo Protein, Beef and Egg White Protein, Milk (2% Lowfat with Added Vitamin A), No Added Sugar Swiss Muesli, Sugar Free Spearmint Gum, Natural Creamy Peanut Butter. more...

4097 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, gym, walk - 4 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...