t0nyalv's Journal, 25 September 2010

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Weigh In record (no journal entry) for 25 September 2010

191.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

1187 kcal

Fat: 90.63g | Prot: 62.07g | Carb: 34.97g. Breakfast: Fully Cooked Bacon, Scrambled Egg. Lunch: Ranch Salad Dressing, Signature House Salad. Dinner: Green Beans, Grilled Chicken Drumstick. Snacks/Other: NUTrition Lightly Salted Smoked Almonds. more...

2465 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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t0nyalv's Journal, 25 September 2010

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